Healthy insights

Frying, roasting or garnishing would be impossible without the use of oils and animal fats. There are two groups mainly, saturated fats and unsaturated fats. Saturated fats, mostly animal fats like butter, lard, ghee or coconut oil are usually solid at room temperature. These have to be used in moderation due to their links with... Continue reading→

Bloating is a feeling of fullness or swelling in the abdomen, often accompanied by discomfort or a stretched sensation. It occurs when excess gas or air accumulates in the digestive tract, causing the stomach or intestines to expand. Gas production: Foods that are hard to digest or high in fiber, such as beans, cruciferous vegetables... Continue reading→

Sauces made at home are a great way to add more vibrant flavours and retain natural freshness. Unlike many store-bought sauces, homemade versions don’t require sugar, preservatives, artificial flavours, or excessive sodium. Creating sauces from scratch can be a rewarding part of the cooking process, giving you a sense of accomplishment. Make sure to try... Continue reading→

Besan chilla Ingredients : 1 cup gram flour (besan), 1/4 cup each veggies (onions, tomatoes, coriander leaves),1/2 tsp chopped green chillies 1/2 tsp chopped ginger, 1/2 tsp jeera, 1/2 tsp red chilli powder (optional), pinch of turmeric salt to taste MethodFirst add 1/2 cup water to besan and whisk, add rest of the ingredients and... Continue reading→