Home made sauces
Sauces made at home are a great way to add more vibrant flavours and retain natural freshness. Unlike many store-bought sauces, homemade versions don’t require sugar, preservatives, artificial flavours, or excessive sodium. Creating sauces from scratch can be a rewarding part of the cooking process, giving you a sense of accomplishment. Make sure to try... Continue reading→
Easy meatless breakfast ideas
Besan chilla Ingredients : 1 cup gram flour (besan), 1/4 cup each veggies (onions, tomatoes, coriander leaves),1/2 tsp chopped green chillies 1/2 tsp chopped ginger, 1/2 tsp jeera, 1/2 tsp red chilli powder (optional), pinch of turmeric salt to taste MethodFirst add 1/2 cup water to besan and whisk, add rest of the ingredients and... Continue reading→
Balanced meals
What is a balanced meal? One that has all the macro and micronutrients (essential nutrients). A general guideline is to include Protein: Include lean meats, fish, eggs, beans, or nuts to support muscle and tissue health. Carbohydrates: Choose whole grains like brown rice, quinoa, or whole wheat bread for energy and fiber. Fruits and Vegetables:... Continue reading→