What is a balanced meal?

One that has all the macro and micronutrients (essential nutrients). A general guideline is to include Protein: Include lean meats, fish, eggs, beans, or nuts to support muscle and tissue health. Carbohydrates: Choose whole grains like brown rice, quinoa, or whole wheat bread for energy and fiber. Fruits and Vegetables: Aim for a variety of colors and types to ensure a range of vitamins and minerals. Ideally, fill half your plate with these. Healthy Fats: Incorporate sources like avocados, olive oil, nuts, or seeds for heart health. A balanced meal not only nourishes the body but also promotes overall well-being.